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Return to Calm

One Breath at a Time

Mobile phone screen displaying a mindfulness app homepage with options for breathing exercises and daily wisdom, with navigation icons at the bottom for Home and Learn.

I built this app to help you calm the mind, ease anxiety, and return to presence—using nothing but your breath.

Grounded in Intellectual Yoga, it offers two powerful techniques:

  • Breathing Treadmill – An energizing breath pattern with adjustable pacing (2–12 seconds)

  • Sleepy Time Breathing – The deeply calming 4-7-8 method to support rest and relaxation


Optimized for mobile. Distraction-free. A quiet space to meet yourself, one breath at a time.

Mobile app screen displaying a breathing exercise session with a Cheetah breathing pace. The session timer is set to 3 minutes, with options to slow down or speed up the breathing pace. The session can be started with a blue button at the bottom. The header indicates 3 hours remaining, and the time shown is 6:39.